RADIO TAISOラジオ体操 (NHK みんなの体操)

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They’re back! The popular stars of Japan’s legendary national TV exercise programmes, Radio Taiso (literally ‘radio exercises’), return to Japan Matsuri to put you through your paces with some gentle warm-up routines. Everyone in Japan has participated in these exercises, at school or at work, and coupled with a healthy diet, no wonder the Japanese population is the longest lived in the world. Come and join in – anyone can have a go, standing up, sitting down – raise your energy levels and get the Square moving!